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Protect your eyes from screens, our advice

June 21, 2023

In our modern society, we spend more and more time in front of computer screens, televisions, smartphones and tablets. This prolonged exposure to screens can have an impact on the health of our eyes. here are some tips to protect your eyes potential damage:

1 – Take regular breaks

Take regular breaks by looking away from the screen every 20 minutes or so. Look at a distant object for 20 seconds to relieve eye strain and avoid excessive eye strain.

2 – Adjust brightness settings

Adjust your screen brightness to a level that's comfortable for your eyes. Too much light can strain your eyes, while too little light can cause eye strain. Find the right balance depending on your environment.

3 – Use adequate lighting

Make sure the room you're using your screen in is well lit. Avoid distracting reflections on the screen by adjusting light sources and avoiding lighting that is too intense or too weak.

4 – Keep a comfortable viewing distance

Maintain a comfortable distance between your eyes and the screen. It is recommended to keep a distance of at least 50 to 70 centimeters from the screen. This reduces eye strain and allows your eyes to focus better.

5 – Use screen filters

Use screen filters to reduce the amount of blue light emitted by your screen. There blue light can disturb your sleep and cause eye strain. Screen filters can help mitigate these unwanted effects.

6 – Blink regularly

When we're focused on a screen, we tend to blink less often, which can cause dry eyes. Remember to blink regularly to keep your eyes hydrated and prevent irritation.

7 – Consult an eye care professional

It is recommended that you see an eye care professional regularly for eye exams. They will be able to detect and treat any possible eye problems caused by prolonged exposure to screens.

By following these simple tips, you can protect your eyes from potential damage linked to the frequent use of screens. Take care of your eyes and adopt good habits to maintain healthy vision.

8 – Practice exercises for the eyes

Performing eye exercises regularly can help relieve eye fatigue and strengthen eye muscles. Some simple exercises include rapid eye blinking, side gazing, and focusing on near and far objects. Take a break every hour to perform these exercises and relax your eyes.

9 – Adopt an ergonomic posture

Poor posture can make eye strain worse. Make sure you have correct posture when using a screen, making sure your back is straight, your shoulders are relaxed, and your screen is at eye level. An ergonomic posture reduces strain on neck and shoulder muscles, which can also relieve eye strain.

10 – Reduce the use of screens before bedtime

Blue light from screens can disrupt your sleep cycle by inhibiting the production of melatonin, a hormone that regulates sleep. try reduce your use of screens at least an hour before bedtime to promote better quality sleep.

11 – Stay hydrated enough

Proper hydration is essential for maintaining good eye health. Be sure to drink enough water throughout the day to prevent dry eyes and promote better eye lubrication.

By practicing these tips, you can protect your eyes from potential damage caused by excessive screen use. Take care of your eyes and make sure you adopt good habits to preserve your vision in the long term.


Protecting your eyes from damage caused by screens is essential in our modern world. By following these tips, you can reduce eye strain, strain, and potential risks to your vision.

Taking regular breaks, adjusting light settings, using adequate lighting, maintaining a comfortable viewing distance, using screen filters, blinking your eyes regularly, and seeing an eye care professional are all simple but effective steps to preserve the health of your eyes.

Also don't forget to practice eye exercises, adopt an ergonomic posture, reduce the use of screens before bedtime and keep yourself sufficiently hydrated. These healthy habits will help maintain optimal vision and prevent long-term eye damage.

By taking care of your eyes and adopting these tips, you can continue to benefit from screen technology while preserving your visual well-being. Your eyes deserve special attention, so take the necessary steps to protect them.

In case of persistent eye problems or worrying symptoms, do not hesitate to consult an eye care professional. They will be able to provide you with recommendations and treatments tailored to your specific needs.

Take care of your eyes, they will accompany you throughout your life.

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